About me

Are you looking for a compassionate and dedicated trauma-focused therapist specializing in helping individuals heal from the emotional and psychological effects of trauma, or helping couples work through their trauma together to strengthen their relationships? Do you need help navigating life's challenges, including depression, anxiety, and the stressors that can often feel overwhelming? 

With a deep understanding of the complex ways depression, anxiety and trauma impacts mental health and a deep understanding of how mental health issues can impact all areas of life, I provide a safe and nonjudgmental space for clients to process and recover from difficult experiences, depressive episodes and challenging anxiety.

Drawing from evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT) Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Solution Focused Therapy (SFT) and Mindfulness, I tailor treatment to each client's unique needs.  I help clients reclaim their sense of self, build resilience, regain control over their lives, explore their emotions, develop coping strategies, and work toward meaningful change.

I am committed to fostering a collaborative, empowering relationship with clients, helping them develop coping strategies and tools for healing from trauma and managing distress, anxiety and depression. Reach out to have me walk with you on your journey of healing. 

I offer individual adult and couple sessions. My areas of expertise include anxiety, depressions and mood disorders, relationship counseling, and healing from trauma. Contact me today to learn more about my services.